Importance of Nutrition During Fracture Healing

When you break a bone, your body goes through a complex process of healing. This process involves the formation of a blood clot, the growth of new bone cells, and the remodeling of the bone to its original strength. However, in severe cases, the healthcare service provider applies orthopedic Instruments surgically to provide support to the fracture. But, having a complete diet is important too for proper healing. 

Nutrition plays an important role in this healing process. Certain nutrients are essential to produce new bone cells and the remodeling of old bone. 

Nutrients Required for Fracture Healing

Calcium

Calcium is the key mineral for bones. It is needed for the formation of new bone cells and the mineralization of bone. The daily requirement of calcium in adults is about 1,000 milligrams per day. Dairy products, leafy green vegetables, and fortified foods are some of the good sources of calcium. 

Vitamin D

Vitamin D is needed for the absorption of calcium from the gut. It also helps to regulate the production of new bone cells. Adults need about 600 international units (IU) of vitamin D per day. We can get vitamin D from fatty fish, eggs, and fortified foods.

Protein

Protein is essential for the growth and repair of all tissues, including bone. It is also needed for the production of collagen, a protein that is essential for the strength and structure of bone. Adults need about 0.8 grams of protein per kilogram of body weight per day. Good sources of protein include meat, poultry, fish, eggs, dairy products, beans, and lentils.

Magnesium

Magnesium is a mineral that is involved in many cellular processes, including the production of new bone cells. It is also needed for the absorption of calcium from the gut. Adults need about 400 milligrams of magnesium per day. Green leafy vegetables, nuts, seeds, and whole grains have an abundance of magnesium. 

Vitamin K

Vitamin K is a vitamin that is involved in the blood clotting process. It is also needed for the production of osteocalcin, a protein that is essential for the mineralization of bone. The daily requirement of vitamin K in adults is around 90 micrograms per day. Good sources of vitamin K include leafy green vegetables, broccoli, and liver.

In addition to these nutrients, there are other nutrients that may be beneficial for bone health. These include:

Omega-3 Fatty Acids

Omega-3 fatty acids are fatty acids that are found in fish and other foods. There are many health benefits of omega-3 fatty acids including reduction in inflammation. Inflammation can interfere with bone healing, so omega-3 fatty acids may be beneficial for fracture healing.

If you have broken a bone, it is important to eat a healthy diet that is rich in these nutrients. You may also want to talk to your doctor about taking a dietary supplement that contains calcium, vitamin D, and other bone-healthy nutrients.

Here are some additional tips for eating a healthy diet for bone health:

  • Eat plenty of fruits, vegetables, and whole grains. These foods are low in calories and fat and high in nutrients that are essential for bone health.

  • Choose lean protein sources. Good choices include fish, poultry, beans, and lentils.

  • Avoid processed foods, sugary drinks, and unhealthy fats as much as you can. These foods can contribute to inflammation and weight gain, which can interfere with bone health.

  • Get regular exercise. Exercise helps to build strong bones and muscles. It also helps to reduce inflammation and improve overall health.

If you are looking to participate in an international medical healthcare exhibition and meet global healthcare experts, register for Uzbekistan Medical Expo. The event will go live from 20-22 September 2023 in Tashkent, Uzbekistan. 

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